Vinny had to get real to deal with his anxiety and stress. When things got too intense to handle, he stepped back, took stock and decided the best thing to do was leave the house to focus on his emotional health.

We all have ups and downs, but if you or someone you know feels that anxiety, stress, depression or another emotional issue is interfering with life, it’s important to speak up and get help. Check out the video from Vinny below and click on the links to learn more about anxiety and stress, as well as how to help yourself or a friend.