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Staying focused can be tough. It’s important to get sleep and take care of your emotional health.

Categorized: Anxiety Disorders, Feeling Anxious, PSA, Stressed

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Anxiety Disorders

Feeling Anxious

Feeling Stressed

I'm Feeling...

Hopeless

"Things just never seem to get any better."

How To Deal

Angry

"I’m always frustrated with people and getting into arguments."

How To Deal

Anxious

"I don’t like to go out because I get so nervous around other people."

How To Deal

Depressed

"I don’t even want to get out of bed in the morning."

How To Deal

Weird

"I just don’t feel right."

How To Deal

Stressed

"I feel overwhelmed all the time."

How To Deal

Lonely

"I feel like I’m by myself, even if I’m in a crowd full of people."

How To Deal

I'm Experiencing...

Veteran Issues

"I thought coming home would be easier."

How To Deal

Discrimination

"People just don’t accept me here."

How To Deal

Body Image Issues

"I can’t even look in the mirror anymore."

How To Deal

Self-Injury

"I've tried to stop cutting, but I just can’t."

How To Deal

Loss

"I don’t know how I’m going to move on."

How To Deal

LGBTQ Issues

"I’m scared about people finding out I’m gay. "

How To Deal

Abuse

"I’m ashamed that I let someone treat me this way."

How To Deal

Digital Drama

"Sometimes I wish I could just disconnect."

How To Deal

Money Problems

"I worry about how I’m going to pay off my student loans."

How To Deal

Trauma

"I don’t know how to talk about what happened."

How To Deal

Need help now? Text START to 741-741 or call (800) 273-TALK (8255)

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