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Everyone feels a little off sometimes, but if you are concerned about changes in yourself or a friend, you should reach out for help.
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It’s OK to speak up if you’re having trouble balancing your emotions and the pressure of college life. Finding support can make things easier than trying to handle it all on your own.
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It can sometimes feel like things are falling apart, but it’s never too late to ask for help. Opening up about your feelings can make things seem less overwhelming.
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If you are feeling trapped by your thoughts or feelings, you are not alone. Don’t let being overwhelmed stop you from seeking help.
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If you feel like your emotions are out of control, it is OK to reach out for help. Telling someone you’re struggling is a step toward feeling better.
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Self-injury is a problem that affects so many people regardless of race or gender. If you or someone you know cuts to cope, relieve stress, or deal with pain, there are other ways to feel better.
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It can be hard to tell whether a friend is just having an “off” night or is struggling with a bigger problem. If you are concerned about someone, reach out and offer support.
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Making fewer trips to the cafeteria? Significant change in appetite can be a sign of depression. Check yourself.
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Even the world's most successful people face feelings of inadequacy and isolation. Don't be afraid to open up to the people who love you most.
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Family can be our greatest support system, but when they don't understand what we're going through, it's important to find someone who does. There are a range of support options open to you.
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No matter how tough you are on the outside, depression can find its way in. Don't let pride keep you from asking for help when you need it most.
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No one knows your feelings better than you do. If you need help, don't let somebody else's opinion keep you from reaching out.
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Sometimes partying too hard is just a way to hide from your feelings. Drowning your sorrows in booze only prolongs them. Talk to somebody before things get out of hand.
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Having trouble staying focused? Lack of sleep can sap your ability to concentrate. Remember to take care of yourself first. If problems persist, look into it.
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Among adults, 18-24 year olds think about suicide more often than any other age group. (Crosby, Cheltenham, & Sacks, 1999)
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Nearly half of all college students have felt so depressed they couldn’t function at least once during the school year. (American College Health Association, NCHA, fall 2005)
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Suicide is the second leading cause of death among college students. (based on The Big Ten Student Suicide Study, 1997)
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One in ten college students seriously considers suicide. (American College Health Association, NCHA, spring 2005)
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