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Everyone experiences stress in different ways.

   

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Each of us responds to stress differently. What is stressful for one person may or may not be stressful for another.

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Stress is always bad for you.

   

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Properly channeled, stress can result in increased productivity and creative solutions to problems. The key is how we identify, manage and reduce the stress in our lives.

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If you have no symptoms, you aren't stressed.

   

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An absence of symptoms of stress does not mean there is no stress in your life. Some people are better at hiding stress than others.

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Stress is just a part of life and there’s nothing you can do about it.

   

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You can plan your life so stress doesn’t overwhelm you. If you set priorities and work on simple problems first, you can often lessen the stress involved in certain situations.

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Billy
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Billy

Despite a challenging home life and balancing work and a full course load, Billy pursues his dreams.

Brittany

An abusive relationship and rape makes life challenging for Brittany until she finds comfort in therapy and an emotional outlet in swimming.

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Student athletes learn that they must speak up and seek help to deal with the challenges of balancing academics, athletics and emotional issues.

Feeling Stressed?

Have you been having difficulty managing stress in your daily life?


  

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Down On Yourself?

Over the last couple of weeks have you felt badly about yourself, such as thinking that you are a failure of have let someone down?


  

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Questioning Consumption?

Have you ever felt you should cut down on your use of alcohol or drugs (illegal or prescription)?


  

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Up All Night?

Have you noticed recent changes in your behavior, such as sleep pattern, eating habits, mood or interests?


  

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High Anxiety?

Have you found yourself in situations where you felt more anxious than usual?


  

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Out Of Focus?

Over the last couple of weeks have you had trouble concentrating or felt your thoughts came more slowly or seemed mixed-up?


  

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Feeling Sad?

Have you been feeling tired, sad, blue or depressed lately?


  

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Your answers indicate that you may not be struggling with the most common student mental health issues.

If you're still concerned about recent feelings or behavior, use our anonymous Check Yourself tool to learn more.

Flyin'
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Wound Up
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