Feel Better...Dealing with...Find Help NowHelp a friendCheck YourselfGet Invovled
  • GET SLEEP
  • EAT RIGHT
  • MANAGE STRESS
  • KNOW YOUR LIMITS
  • SPEAK UP
  • DEPRESSION
  • ANXIETY DISORDERS
  • EATING DISORDERS
  • BIPOLAR DISORDER
  • CUTTING
  • ALCOHOL AND DRUGS
  • SUICIDE
  • STRESS
  • SEXUALITY
  • TECHNOLOGY
  • VETERANS



Everyone has highs and lows, so it isn’t anything to worry about.

   

Next

1 of 6




Most people do have good and bad days, but when these seriously interfere with your ability to function, you should seek professional help.

Next

1 of 6


Medications are all you need to treat bipolar disorder.

   

Next

2 of 6




Medications are certainly important; however, a healthy lifestyle, including proper nutrition, exercise and sleep; effective coping skills; a support network; psychotherapy; and religious/spiritual practice can all contribute to the successful management of bipolar disorder.

Next

2 of 6


People with bipolar disorder don’t always have severe mood swings.

   

Next

3 of 6




Most people with bipolar disorder have more episodes of depression than mania. Less dramatic manic states, called hypomanic episodes, can be subtle and go unnoticed by others.

Next

3 of 6


Once a person has their bipolar disorder under control, they don’t need their medication.

   

Next

4 of 6




While bipolar disorder is highly manageable, the treatment of bipolar disorder is usually life-long.

Next

4 of 6


There are a variety of causes of bipolar disorder including both genetic and environmental factors.

   

Next

5 of 6




While bipolar disorder does run in families, environmental factors such as extreme stress, sleep disruption, and drug or alcohol use may trigger bipolar disorder.

Next

5 of 6


People with bipolar disorder can recover. They may go on to hold jobs in many areas, including holding positions in jobs of authority such as law enforcement or government.

   

Next

6 of 6




People with bipolar disorder can and do hold positions of authority everywhere. When properly diagnosed and treated, people with bipolar disorder can have highly successful careers.

Next

6 of 6


 
Max Bemis
Find Help On Campus

Click here to find local resources in your community or on your college campus

Half Of Us

Our Stories Upload Your Own Watch More
Rachel and Lauren

Lauren's support and willingness to listen help her friend Rachel manage her bipolar disorder.

Face Time

A friend who’s struggling might be sending signals.

Max Bemis

Long before Max Bemis of Say Anything knew he had bipolar disorder, he faces highs and lows.

Out Of Focus?

Over the last couple of weeks have you had trouble concentrating or felt your thoughts came more slowly or seemed mixed-up?


  

1 of 7  Next  

Down On Yourself?

Over the last couple of weeks have you felt badly about yourself, such as thinking that you are a failure of have let someone down?


  

2 of 7  Next  

Feeling Stressed?

Have you been having difficulty managing stress in your daily life?


  

3 of 7  Next  

Questioning Consumption?

Have you ever felt you should cut down on your use of alcohol or drugs (illegal or prescription)?


  

4 of 7  Next  

Up All Night?

Have you noticed recent changes in your behavior, such as sleep pattern, eating habits, mood or interests?


  

5 of 7  Next  

Feeling Sad?

Have you been feeling tired, sad, blue or depressed lately?


  

6 of 7  Next  

High Anxiety?

Have you found yourself in situations where you felt more anxious than usual?


  

7 of 7  Next  

Your answers indicate that you may not be struggling with the most common student mental health issues.

If you're still concerned about recent feelings or behavior, use our anonymous Check Yourself tool to learn more.

Flyin'
Get up, stay up with this megamix of feel good videos.

Choose: 1 2 3

Wound Up
Whether you're up or down, slide into this mix of medium sounds.

Choose: 1 2 3

Bummin'
Even bad times need a soundtrack. This one is ours.

Choose: 1 2 3
Stranger

Read More

You'd Never Know

Read More

Hold on to Hope

Read More

Crying..but no one knows

Read More

What's wrong with this picture?

Read More

The sun never comes up

Read More

Depression

Read More

How I Survived Depression

Read More

My Six Year Battle With Depression

Read More

Elsha's story

Read More

My First Depressive Episode

Read More

Isolation

Read More

What Do I Do?

Read More

Their E-Mail Address

Your Name

Message